Josh Vogel Art

Organize your Jiujitsu!

Thank you for taking the time to look at my site! My name is Josh Vogel and I am a Black belt in Brazilian Jiujitsu under Phil and Ricardo Migliarese. I am a full time instructor in this beautiful art and draw from an ever expanding repertoire of movement arts in order to constantly upgrade my understanding of how to practice and teach Bjj. I believe that to understand something deeply, you have to think outside of the box….

  I have a good amount of competition experience at all belt levels (except white belt, I didn't start competing until blue) and have been teaching people from all backgrounds and lifestyles for over 8 years now. 

People ask me all the time "what is the Sloth Report and I'm not really sure what to say. It's a magazine, it's instructional, I post technical videos and also jiujitsu philosophy and concepts. That's kind of what it is. But none of that is particularly interesting or unique. What I think is unique is my approach to organizing Bjj. 

I present my techniques, concepts and philosophy in the same way I teach my students, both public and private, in an organized curriculum which progresses from basic to intermediate/advanced material. I also teach as honestly as possible. That means I don't teach the techniques the way they are supposed to work. I teach them the way things really happen when I and my students use them in sparring or competing. I constantly aim to update my understanding as best I can and work hard to share what I discover as clearly as possible.

Sign up for the Sloth report here:

Cost is $5 per month and you can cancel any time

-Your Jiujitsu will improve significantly if you listen to me, email me with questions and keep me posted on how things are working for you