Josh Vogel Art

a different way of looking at Brazilian Jiujitsu….

Thank you for taking the time to look at my site! My name is Josh Vogel and I am a Black belt in Brazilian Jiujitsu under Phil and Ricardo Migliarese. I am a full time instructor in this beautiful art and draw from an ever expanding repertoire of movement arts in order to constantly upgrade my understanding of how to practice and teach Bjj. I believe that to understand something deeply, you have to think outside of the box….

  I have a good amount of competition experience at all belt levels (except white belt, I didn't start competing until blue) and have been teaching people from all backgrounds and lifestyles for over 8 years now. 

Grapples and Oranges Cook Book

Grapples and Oranges logo.jpeg
Grapples and Oranges logo.jpeg

Grapples and Oranges Cook Book

5.00

This ECookbook is a collection of recipes that follow the general guide line of The Green Faces Diet.  Simply put: “if it had a face, eat it. If it’s green, eat it”.  All of these recipes are reletively low in carbs, moderate fats, and high in protein.

I myself (Angie) followed this as a cutting diet and lost significant weight.  But this is not necessarily a “diet” book. These recipes are easily adapted into any healthy eating lifestyle.

This book is focused towards the average home cook, with no hard to source ingredients or crazy cooking techniques.  I’ve tried to keep cooking healthily simple so you can easily prepare these meals.

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